Meals on Kilimanjaro | Food During Your Trek

One of the highlights of a Kilimanjaro trek with Re Leone Tanzania Safaris is the carefully prepared meals that keep you energized and nourished throughout your climb. Although climbing Africa’s highest peak is physically demanding, delicious, balanced, and nutritious food ensures that your body gets the fuel it needs to perform at high altitude.

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Typical Meal Structure

Climbers can expect three main meals per day while on the trek, plus snacks to keep energy levels consistent:

Breakfast
Breakfast is usually served early in the morning, often around 6:00–7:00 AM, to provide enough energy for the day’s hike. Typical breakfast items include:

• Porridge (oatmeal, millet, or maize)

• Eggs (boiled, scrambled, or fried)

• Toast or chapati

• Tea, coffee, or hot chocolate

• Fresh fruit when available

Lunch
Lunch is typically a packed meal eaten on the trail, often consisting of:

• Sandwiches or chapati wraps with vegetables and protein

• Pasta or rice dishes

• Fruit or energy bars

• Hot drinks when possible

Dinner
Dinner is served at camp after reaching the day’s destination. Meals are hearty and designed to restore energy lost during hiking. Typical dinner options include:

• Stews (vegetables, meat, or legumes)

• Rice, pasta, or potatoes

• Soup

• Fresh vegetables when possible

• Tea, coffee, or hot chocolate

• Dessert such as cake or fruit

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Snacks & Energy Boosters

To keep energy levels steady between meals, Re Leone Tanzania Safaris recommends packing:

• Trail mix (nuts, dried fruits, and seeds)

• Energy bars or chocolate

• Biscuits or crackers

• Instant drinks (electrolytes or hot chocolate)

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Special Dietary Needs

The team at Re Leone Tanzania Safaris is experienced in accommodating dietary preferences and restrictions, including:

• Vegetarian or vegan diets

• Gluten-free or low-allergen meals

• Special medical requirements

Advance notice is recommended to ensure proper preparation and availability of ingredients at high altitude.

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Hydration

Proper hydration is as important as food. Drinking 3–5 liters of water per day is recommended, along with herbal teas and electrolyte drinks to prevent dehydration and altitude-related fatigue. The crew ensures that drinking water is boiled, filtered, or treated for safety.

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Meals Experience on the Mountain

Aside from nutrition, meals are also a time to socialize and enjoy the camaraderie with your fellow climbers and guides. At each camp, the staff prepares and serves meals with care, often singing, clapping, and creating a warm, positive atmosphere — a unique and memorable part of the Kilimanjaro experience with Re Leone Tanzania Safaris.